三珠路正反打法改良详细解说

简介：Have lunch at noon (12 noon), and then take a one-hour lunch break. At noon (2 p.m.), afternoon training begins. Practice strength on one day and practice formation on two days. Push-ups, stone lock lifting, and log hugging are all different strength training exercises according to different types of soldiers. Each day has its own goals. Those who fail to achieve them will not be allowed to eat dinner.