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简介：By the way, speaking of maintenance, in fact, no matter what kind of maintenance, it is not as effective in nourishing the body as cultivation. How about this! Sister Yan, today I will teach you how to maintain health and practice qi. As long as you practice a little successfully, it will not only strengthen your body, but also make you full of energy at ordinary times. You don’t have to worry about being too tired from work. Xiao Xiaobai said and then said .